Is there really such a thing as hypnosis?

Most people that come to see me for the first time think they are going to meet someone who is a bit weird.

They wonder who this person is that does this magical and mystical thing called hypnosis.

The fact is, there are no special powers to Hypnotherapy.

Hypnosis is no more than deep relaxation, a very natural therapy.

Due to this misconception and the fact that hypnosis can be very affective in helping people make changes in their lives, they expect something strange and magical to happen.

Unfortunately, the belief that hypnosis is magical and mystical frightens a lot of people away from hypnotherapy, which is a shame as it means they do not get the chance to see if it might help them.

It is very understandable that people may be a little concerned about hypnotherapy.

The thought that they will lose consciousness, not know what is going to happen and that the hypnotist will be able to control their mind, making them do things against their will, is indeed a frightening thought.

So what is hypnosis?

Hypnosis is just very deep relaxation.